The #1 Way To Beat Perimenopause in
5 Simple Steps!
Sleep Better, Boost Energy, Lift Your Mood, Get Rid of Anxiety, Banish Brain Fog, Loose Weight
– Feel Like Yourself Again and Better!
What Would a Life Free From
Perimenopause Struggles Do for You?
You get the PROVEN FORMULA to navigate perimenopause with ease and regain control of your life, all by following a simple 5-step plan.
This online course plus resources shows you exactly how!
Normally $199
Today $37
If you are a woman in your 40s or 50s who is struggling to understand and manage your perimenopausal symptoms
or
You are just starting to experience changes in your menstrual cycle, mood, sleep, or weight and you're looking for a way to navigate this new stage of life with confidence and ease.
It's time to discover the 5-step method that will help you pinpoint where you're at in perimenopause and master your symptoms once and for all!
Tell Me if This is You
You are tired of……
Feeling like your perimenopausal symptoms are taking over your life and you're ready to start feeling like yourself again!
Struggling with irregular periods, sleep problems, and brain fog is frustrating. If you're dealing with these issues, it can be hard to focus on anything else.
You are searching for answers to your perimenopausal questions over and over when you KNOW there must be a comprehensive solution out there!
Trying to piece together information from various sources about perimenopause is overwhelming! No thanks! A step-by-step method to understand and manage your symptoms is what you need!
IT'S TIME TO STOP CHASING ANSWERS
And master perimenopause effortlessly.
It can be done easily when you follow this 5-step online method.
You might have thought
about these myths.
There's nothing I can do about my perimenopausal symptoms.
You can't stop perimenopause. But, you can manage its symptoms. Use lifestyle changes, self-care, and targeted treatments.
Hormone replacement therapy (HRT) is the only solution for perimenopausal symptoms.
HRT can help some women. But, many other options exist. These include natural remedies, lifestyle changes, and non-hormonal supplements.
I'm too young to be going through perimenopause.
Perimenopause can start in your late 30s or early 40s, and it's essential to recognize the signs and symptoms early on to better manage
your health.
I'll just have to live with brain fog, mood swings, and other cognitive symptoms.
Many strategies can boost cognitive function and mood during perimenopause. They include exercise, stress management, and dietary changes.
Perimenopause is just a brief transition into menopause.
Perimenopause can last for several years, and symptoms can vary greatly from woman to woman.
I should just push through my symptoms and carry
on as normal.
Ignoring or downplaying your perimenopausal symptoms can cause suffering. It may also harm your health and well-being.
The Perimenopause Roadmap
The Perimenopause Roadmap. Five Steps to Feel Like Yourself and Better!
The moment I finally understood my perimenopause symptoms, knew exactly what to do, and
started to see results.
That's when I knew this 5-step method was a game-changer!
I created this program to teach other women the easiest way to master their
perimenopause symptoms and take charge of their well-being.
See what's inside...
Conquer your perimenopause in this 5-step roadmap:
• Know your symptoms and where you're at
• Eat right without starving yourself
• Move your body in a way that feels good
• Take time for yourself to feel calm and happy
• Understand supplements for your body's needs
Get all the resources and templates to make this journey a breeze. Learn at your own pace. Revisit the material whenever you need a refresher.
Say goodbye to perimenopause frustration and hello to a new, empowered you!
The Perimenopause Roadmap
Uncover the Secrets to Feeling Great During Perimenopause in Just 5 Steps !
STEP ONE
Understanding Your Symptoms
Know your body. Understand your symptoms and your situation. This will help you understand your experience and take control of your journey.
STEP TWO
Nutrition for Perimenopause
Eat for Balance. Discover the best foods to include in your diet. They can reduce symptoms and improve your well-being. You don't have to starve or deny yourself.
STEP THREE
Exercise for Perimenopause
Move with purpose. Adapt your workout to support your changing body during perimenopause. Include exercises that can ease symptoms and boost your energy.
STEP FOUR
Self-Care Strategies
Prioritize yourself. Use effective self-care to manage stress and improve your well-being during this life-changing time.
STEP FIVE
Supplementation for Perimenopause
Boost Your Body. Learn how supplements can help during perimenopause. Also, find out how to use them daily for the best results.
MY NAME IS KIM (Coach Kim)
When my perimenopause journey began
I was:
Confused and frustrated
Struggling with sleep, hot flashes, brain fog, mood swings and gaining weight!
Doctors either:
Dismissed my concerns
Or
Offered antidepressants
But I knew there had to be a better way.
I acted quickly. First, I researched and learned about the latest science. Then, I earned certifications in nutrition and fitness from Stanford. Finally, I got a perimenopause certification from
Dr. Stacy Sims.
With this knowledge, I made a
5-step plan. With it: -
I regained control of my body- Felt
like myself again, and even better.
I want to share this program with you.
Imagine waking up, feeling like yourself. Ready to take on the world. You don't have to face perimenopause alone. Join me to manage your symptoms and feel your best.
IN JUST 1 SHORT MONTH
I took control of
My Sleep
My Weight
My Mood
My Brain Fog
Hot Flashes
And I Felt Like Me Again
DON'T THINK ONE COURSE CAN CHANGE YOUR PERIMENOPAUSE JOURNEY?
"From Confusion to Confidence"
"I felt lost trying to understand the changes in my body until I found this course. The 5-step guide made everything clear and simple. I loved that I could watch short videos whenever I had time, and the handouts gave me clear steps to follow. The nutrition advice alone was worth it – my hot flashes got so much better after making small changes to what I eat. Now I finally feel in control of my perimenopause."
- Sarah M., Age 48
"Taking Control with Confidence"
"What makes this program special is that it's thorough but not overwhelming. The practical tools really work, especially the self-care tips that helped me handle my mood swings. My relationships were struggling before, but now I feel ready to handle this transition."
- Michelle L., Age 52
"Simple Solutions That Work"
This course stands out because it's so practical. Each part gave me clear, scientific information and steps I could use right away. The supplement guide took away the guesswork. Best of all, instead of fearing perimenopause, I now see it as a natural part of life.
- Lisa K., Age 50
"Making Sense of the Changes"
"When I started noticing perimenopause symptoms, I was confused. This course changed that – the 'Understanding Perimenopause' section explained everything clearly. I loved learning at my own speed, and the short videos were perfect for reviewing later. The exercise tips were great for my changing body. I tell all my friends to try this course, even if they're just starting to notice changes."
- Jennifer R., Age 45
Who is the Hermosa Flow 5 Step Perimenopause Raodmap for?
The Roadmap is designed specifically for perimenopausal and menopausal women who are seeking holistic support to navigate this transformative phase with vitality and grace.
Will this program help if I'm already in menopause?
Absolutely! The Roadmap is beneficial for women in all stages of menopause, including post menopause. My program offers tailored strategies to optimize your health and well-being regardless of where you are on your journey.
What if I'm not sure I'm in perimenopause?
No worries! Many women are unsure about their menopausal status. My program provides education and tools to help you no matter what stage you're in, even before your in the thick of it. It's always beneficial to invest in your health, and well being!
I live outside the US can I still sign up?
Absolutely! Hermosa Flow welcomes women from all around the globe. My program is accessible online (Currently in English), allowing you to join us from anywhere in the world. I'm committed to supporting women worldwide on their menopausal journey.
How long will it take to see results, what can I expect?
Results will vary for each individual, but many women experience noticeable improvements within the first few weeks of implementing the Roadmap. Expect increased energy, improved mood, better sleep, and a deeper sense of well-being as you implement the strategies provided. Remember, this journey is about progress, not about fad diets or perfection.
How long will I have access to the Roadmap Program?
You'll have lifetime access to the Hermosa Flow Roadmap Program. This means you can revisit the content, exercises, and program resources whenever you need a refresher or want to deepen your understanding.